Coaching – Happiness Coaching

Be the creator of your happiness!

My Happiness coaching practice is created to support and guide you towards more inspiring, authentic, healthy and happy life.

I coach using creative tools adjusted to your personality and learning style, powerful questions and Holistic approach.

Since I have been through transformation myself (career changes, moving countries, internal search for identity) I truly enjoy working towards sustainable change. I believe that change can be positive and even crucial for our growth.

Click on the sections below to learn more about this exciting process!

Hey, what Life coaching and a Life Coach actually is?

Coaching is a process of powerful conversation and self-discovery where using different techniques you can find the answers you are looking for and create your new desired reality. Imagine that it’s a journey…

A journey where you are the one deciding on the destination. Then a Life Coach (your tour guide in this journey) helps you to visit all the lovely hidden gems of your own life. In other words, Life Coach helps you to get where you want to be, become who you want to become and discover who you already are deep inside.

What is Integrative Coaching and Holistic approach?

As an Integrative Life Coach I am also guiding and empowering you in your life-journey. In addition to that, I am helping you to take care of your wellness and balance.

Integrative coaching includes a combination of techniques to grow towards wholeness and harmony in all 4 body systems – mental, spiritual, emotional and physical.

In other words – I want to make sure that by reaching your goals and transforming your life, you take care of your wellbeing and resolve anything that might make you bounce back to your old habits or past experiences. This makes the Integrative coaching approach more powerful as it improves your life and wellness as a whole, not separating one part from another.

If you want to learn more about Integrative and Holistic approach, take a look at my blog entry.

How can Happiness Coaching help and benefit me?

Every person has their own challenges. However, these are some life scenarios when coaching can be powerful. Remember, that no matter where you are at in life, coaching can help you to grow from there.

You are going through a transformation.
It can be a career change, moving countries, stages in life or wanting to start new healthier habits. Every transformation means transforming your mindset and identity too. Through coaching we can help you to go through this process and establish an action plan to support this transformation.

You don’t feel good where you are at.
This can simply mean that you need a transformation but have not stepped there in yet. Or you don’t know what transformation is needed but you just feel that something is off. If you really want to grow and change, coaching can help you to actually make it happen.

You want more and you are ready to level-up.
You have big dreams and you are ready to expand your life to the next level. Coaching is a powerful tool to achieve your goals and get where you really want to be.

You are confused about what’s next in life… also known as feeling stuck.
Overwhelmed and stressed with the decision making until the level you can’t even hear your internal voice anymore? Well, whatever is going on there for you, understanding yourself better will always be one of the outcomes of coaching. It will also help you make better decisions. We will work on identity, values and self-exploration level to help you move forward.

You simply want to experience more balance, happiness, peace or [insert your value here] in your life. That’s an amazing intention! As I work on all body systems, we can create a plan that will guide you to more balance and fulfillment in all areas in your life.

What we will do?

We will create this journey together. Being your Coach, you can count on me on these steps.

Awareness of your authentic story

We will get clarity and understanding of your current situation, challenges and desired future.

Creation of a balanced action plan

We will create an action plan for all body systems and core life areas to move towards balance and desired outcomes.

Work on core challenges

We will heal and empower you inside-out. This can include working on belief system, emotional release, reframing… whatever comes on the way.

Support and integration of the changes

As your coach I am always there to follow-up and support you on the way with integrating your new lifestyle.

Sounds exciting?

It really is!

Take the first step to create more happiness in your life!

Free Intro Session

Get inspired from stories of people I have coached:

"I loved being coached by Inese. She always knew which story to tell to inspire me, and which task to give me to get to the perfect conclusion I needed at that time. She allowed me to choose between tasks depending on my comfortability level and I still follow the plan we made together. 🤩 "

"I truly enjoyed each individual coaching session with Inese, they were fun and challenging in the best possible way . Sessions helped me to understand more things about myself and how I as a person can reach the goals I set more efficiently."

"In coaching sessions with Inese I enjoyed the personalized, friendly and structured approach. Together we set weekly goals, which we then reviewed and fine tuned in the next session. After a couple of weeks, I could see how much improvement I had made which was very motivating! I got more confident to follow my own path, and thanks to the sessions I figured out the steps to move forward."