I am opening this year with a reflection and a personal art project post. Hurray! And yes, my year kind of starts in March, with

In this ARTicle (yes, I am so excited to call it this way), I am sharing an important part not only of the past year but of my life – it’s art! Focusing on the art I have created myself during 2022, as well as reflecting on WHY this art is as it is and why art matters to me at all.

In this article, I am sharing my 8 reads of 2022. Happy, challenging, and entertaining – these books were a part of my year – like companions in different moments when direction, clarity or new perspectives were needed. Hope it inspires you too to read something this year!

It’s September, and it can be a great month to start something new, re-evaluate your life or go for better habits. In this article I am sharing some ideas and exercises that can be helpful when starting the month.

As life goes, things change. We change perceptions, we open new doors and possibilities. Nothing really stays constant. So it is good to capture some of these realizations on the way. Here are some I have found myself in lately.

It’s summer. That time of the year when, in my experience, things get better. With some energy from the sun, daylight and power of letting

How to be in peace in the midst of pandemic, war and ongoing personal challenges? It is not easy, we have the rights to feel it all – both when we are affected directly or not. However, there are some things we can do to make ourselves and others feel calmer internally. I wanted to share a couple of things that are helping me, and hopefully it can help someone else too.

Let’s talk about self-care! Honestly, I’ve always thought this topic is very straightforward and I would never need to write about it (again). But then – the busyness of Autumn season came and I received a Mindful magazine issue with a BOLD title on the cover: self-care. 

I think the editor thought the same when realizing (again) how crucial this topic is and how easy it is to forget to take care of ourselves in a sustainable way. I will try to keep this article practical. So you can actually go and make your self-care BOLD too.

Sharing the result of a happy illustration project I did this summer. 10 Happy Habits to improve your daily well-being for long term happiness.

Happiness, happiness, happiness. Almost feels like a buzzword, yet we still seek for it. In this entry I want to talk about 2 different perspectives of Happiness – Joy and Fulfilment. And you will see – they both matter!

What is Happiness? Well, that’s a big rhetorical question. The good news is that knowing yourself will help you to find the keys to your Authentic Happiness. Let me explain.

In this article I want to explain you what is Life Coaching and what is Integrative Life Coaching in an easy and understandable way. Sit back, relax and enjoy the read!